Co-regulation and Attunement
In the dance of human connection, co-regulation and attunement are the sacred steps that guide us toward mutual understanding and empathy. For Autistic and ADHD individuals, these practices create a safe space where their unique rhythms are honoured and celebrated. By fostering an environment where sensory needs and communication styles are respected, we not only support their well-being but also enrich our collective experience with the diverse beauty of neurodivergent perspectives. This small resource offers some insight into co-regulation and its important role.
This resource is FREE with our co-regulation exercise videos which you can find here too.
In the dance of human connection, co-regulation and attunement are the sacred steps that guide us toward mutual understanding and empathy. For Autistic and ADHD individuals, these practices create a safe space where their unique rhythms are honoured and celebrated. By fostering an environment where sensory needs and communication styles are respected, we not only support their well-being but also enrich our collective experience with the diverse beauty of neurodivergent perspectives. This small resource offers some insight into co-regulation and its important role.
This resource is FREE with our co-regulation exercise videos which you can find here too.
In the dance of human connection, co-regulation and attunement are the sacred steps that guide us toward mutual understanding and empathy. For Autistic and ADHD individuals, these practices create a safe space where their unique rhythms are honoured and celebrated. By fostering an environment where sensory needs and communication styles are respected, we not only support their well-being but also enrich our collective experience with the diverse beauty of neurodivergent perspectives. This small resource offers some insight into co-regulation and its important role.
This resource is FREE with our co-regulation exercise videos which you can find here too.